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ebook ADHD Screen Time Detox

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    ADHD Screen Time Detox – Your Guide to Escaping the Digital Trap

    Do you feel trapped in an endless cycle of scrolling? Is excessive screen time making it even harder to manage ADHD? The ADHD Screen Time Detox is your step-by-step guide to breaking free and reclaiming your focus and well-being.

    ✨ What to Expect: ✨

    🔹 A deep dive into screen time addiction and its impact on the ADHD brain.
    🔹 Practical tools like urge surfing and digital detox strategies to reset your brain.
    🔹 A 100-day challenge with a monthly habit tracker for sustainable, healthy routines.
    🔹 Tips on naturally boosting dopamine and recognizing your triggers.
    🔹 Expert advice on effective habits, SMART goals, and managing setbacks.

    📖 Format:
    This 37-page digital guide is packed with actionable steps and easy-to-follow advice – perfect for busy ADHD minds. Whether you want to reduce screen time or completely overhaul your digital habits, this guide is your roadmap to success!

    💡 Why You’ll Love It:

    ✔ Designed specifically for ADHD – focusing on impulsivity and dopamine cycles.
    ✔ Encouraging, practical approach with strategies that actually work.
    ✔ Helps you regain control over your time, focus, and overall well-being.

    ✨ Important Notes: ✨

    ⚡ This is a digital product – no physical item will be shipped.
    ⚡ Due to the nature of digital downloads, no refunds, but I'm happy to assist with any questions or issues.
    📢 PLR & MRR INCLUDED – You can customize, rebrand, and resell this eBook as your own product!

    ⚠ Note: Before reselling, you must modify the layout and graphics. Direct resale of the original file is not allowed. All sales are final. If you have any questions or need support, feel free to reach out.
    Take control of your screen time and start your journey toward a healthier, more focused life today! 🌟
    From one ADHD brain, for ADHD brains.

    Disclaimer:
    I, Christine from The Happy Hue, create and offer all products to the best of my knowledge and with great care.

    However, the content provided is intended for general information and inspiration purposes only and is not a substitute for medical or psychological advice.

    I am not a doctor, therapist, or licensed healthcare provider. Products related to mindfulness, mental health, and emotional well-being should not be used to diagnose or treat any medical condition without consulting a qualified healthcare professional first.

    Use of any product is at your own risk. I do not accept liability for any direct or indirect outcomes that may result from using the materials.

    If you are experiencing health-related or psychological issues, please consult a licensed medical professional or therapist.
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